Using specific algorithms, SpeedBot creates individualized training programs that maximize results quickly making you stronger and faster than you’ve ever been.
Speed and strength training is a science. It’s knowing how to structure individualized training sessions that selectively recruit fast twitch muscle fibers in order to improve performance. With the SpeedBot glute ham machine (GHM) and training app you’ll have the most comprehensive speed specific training program available. The SpeedBot training program will make you faster, stronger and more explosive than ever!